6 foods that contain good fats Helps lose weight Reduce cholesterol

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6 foods that contain good fats Helps lose weight Reduce cholesterol.

Not all fats are evil. Because in reality Some types of fat are necessary for the body to function. Especially if we are looking to lose weight. Healthy fats can help you lose weight. Like other macronutrients, fat is also an essential nutrient. But it is necessary in the right amount. We should get good fats, about 20% – 35% of calories received each day.

     If we do not consume the right amount of healthy fats, It may cause the brain to not work fully. This is because fat is needed to help the brain signal the body to produce necessary hormones. And the most important thing is that fat is essential for the absorption of vitamins such as ADE and K because they are fat-soluble vitamins. Omega-3 fatty acids help keep the heart healthy and reduce inflammation in the body. It also increases HDL, the good type of cholesterol. and reduce LDL bad cholesterol as well, which when we consider all these benefits Therefore, we should not cut fat from the body. But you should change to get good fats. Because whenever we are trying to lose excess weight Healthy fats are essential in helping us lose weight. Report from ทางเข้า ufabet

6 foods with good fats that help you lose weight

1. Chia seeds

Chia seeds are gluten-free. Does not cause insulin spikes It is also a good source of fiber. Chia seeds also contain antioxidants, calcium, phosphorus, zinc, protein and omega-3 fatty acids, which provide the body with essential nutrients and help us control our weight.

2. Eggs

Eggs are considered a nutritionally complete food. Eggs contain a fat called linoleic acid, which helps reduce belly fat. In addition to protein, it also contains metabolism-boosting nutrients such as B6, B12, A, D, E, and K. It is also a good source of folate, choline, lutein, calcium, iron, phosphorus, zinc, and healthy fats like such as omega 3 fatty acids

3. Avocado

 Avocados are considered a good source of healthy fats. Helps reduce inflammation Reduce LDL cholesterol, control blood sugar Helps burn belly fat and helps in the fat burning process

4. Olive oil

Olive oil contains antioxidants. called oleocanthal and oleuropein, which fight free radicals and reduce inflammation in the body Olive oil also contains monosaturated fatty acids that increase satiety and increase metabolism.

5. Fatty fish

  Fatty fish, such as salmon, contain healthy fats and the vitamin D in these fish can help increase fat burning. Helps reduce belly fat and increase energy metabolism

6. Dark Chocolate

 Dark chocolate contains monosaturated fatty acids. Which is classified as healthy fat. Can help increase energy use decreased appetite and helps reduce stress which helps us control our weight