Rainy season and flu go hand in hand. Reveals immune-boosting supplements with research support, can help reduce the risk and relieve pneumonia caused by infection.

During the rainy season, when the rain does its job perfectly, it makes many feel shiver, shaken by the heat and cold from reduced immunity and the risk of getting sick. Whether from the flu, Covid or various viruses that we hardly know what we are exposed to each day. Especially in an era where Covid has subsided, many people choose not to wear masks. Strengthening immunity is important, especially choosing to eat immune-boosting foods.

5 Food Supplements for the Rainy Season

Good protein from fish

Sea fish is a protein that is easily digested and absorbed. But can also be used to build muscle and antibodies to strengthen the immune system. Of course, if the body lacks protein, it will affect the immune system and may make it easier to get infected. In addition, it is rich in  omega-3 fatty acids. Which research from Harvard Medical สมัคร ufabet supports that it can help reduce the risk and relieve pneumonia from infection.

Enriched with vitamins from citrus fruits

Whether it’s oranges, lemons, grapefruits or pomelos, in addition to being high in vitamin C. Which helps stimulate the body to produce enough white blood cells to fight germs, citrus fruits also contain phytonutrients, plant chemicals that are beneficial to the body, all of which have antioxidant and anti-inflammatory properties.

Choose good carbohydrates that contain zinc minerals.

Zinc is an important mineral for the body’s immune system. It helps increase the number and efficiency of T-cells, an important type of cell in the body. That has the main duty of searching for germs that enter the body and eliminating them. To get enough zinc each day, we can choose to eat brown rice instead of milled rice and eat a little grain each day. Such as white sesame, black sesame, peanuts, and red beans.

Enriched with beta-glucan from mushrooms

Beta-glucan is a complex polysaccharide found in mushrooms and yeast. It has the effect of stimulating macrophages, a type of white blood cell that functions to engulf and break down abnormal foreign cells in the body. Mushrooms that research has found to contain high amounts of beta-glucan are oyster mushrooms, button mushrooms, and shiitake mushrooms.

Probiotic foods

70% of the body’s immunity is located in the intestines. In the intestines, there are good microorganisms or probiotics in the right amount to digest and absorb nutrients. Helping to prevent disease and treat abnormal conditions of the body. Creating a balance of probiotics in our intestines therefore has a direct effect on the immune system.

In addition, probiotics also help the body produce cytokines, a group of proteins that the body produces to fight and eliminate abnormalities that enter the body such as various viruses. Foods that contain probiotics or good microorganisms that the body needs, by choosing to eat probiotics in the right amount, are yogurt, sour milk, kimchi , or apple cider.

In addition to the five main natural immune boosting nutrients, don’t overlook getting enough rest and exercising regularly to stimulate the body’s immune system. These are also necessary things to do in conjunction with this rainy season to strengthen your immune system and prevent you from getting sick easily!