Revealing the secrets of tea, green tea and white tea, production methods and benefits. Which one do you like better?

Tea is a product made from the young leaves and stems of the tea plant (Camellia sinensis). That has gone through various processing processes, making it one of the most consumed beverages in the world. The most popular teas are white tea, green tea, oolong tea, and black tea. In addition, there are herbal teas made from fruits, leaves, flowers, and dried herbs of other plants that do not contain any tea plants.

Many people have probably heard the terms white tea and green tea. And may wonder how they differ and whether their benefits are different. Let’s find out together.

What is the difference between white tea and green tea?

• White tea

Produced from tea buds and young tea leaves, the white tea production process starts with picking young tea leaves in spring. The collected tea leaves are then dried in a short period of time.

White tea benefits

By natural means using wind, sunlight or heat, the amount of antioxidants and nutritional value of white tea is maintained in large amounts. It also contains vitamin C and vitamin E, as well as the smell and taste of white tea that remain fresh and smooth. White tea is therefore a drink with high health benefits. It helps nourish the skin, strengthens skin cells to be elastic and allows the lymph nodes to eliminate toxins from the skin or detoxify the skin.

• Green tea

It is a non-fermented tea that takes a short time to produce. The production process starts with steaming the tea leaves to inhibit the enzyme activity, then rolling them with a roller and drying them quickly.

Benefits of Green Tea

Because it is unfermented tea, the tea leaves remain green and retain many benefits, especially Epigallocatechin Gallate (EGCG), which has the properties of being an anti-toxic substance, killing cancer cells and inhibiting the growth of cancer cells. It has antioxidant properties that help prevent wrinkles, dark skin and dryness. It also helps reduce blood cholesterol levels and prevents blood clots. With the many benefits of green tea, ยูฟ่าเบท it is popularly adapted into a variety of sweet and savory menus.

Tea is a refreshing drink that can help you feel refreshed throughout the day. It is also a good choice for coffee addicts to reduce caffeine levels. However, you should consider mixing it with sugar or milk because adding too much can also affect your health. You should also eat just the right amount and eat a variety of foods from all five food groups.