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Category Archives: Beauty and Health & Lifestyle

Let’s choose a shampoo that suits your hair condition first.

Washing your hair is a way to cleanse dirt, whether it is dust, smoke or various smells that accumulate on your head and hair throughout the day. Although washing your hair may seem like an easy thing, many people may overlook its importance, thinking only

Warning signs of Burnout Syndrome!!

Emotional exhaustion, feeling discouraged about life and work, causing the body to feel exhausted, unable to concentrate. To the point of feeling hopeless and not wanting to do anything. This may be a sign that you are experiencing “Burnout Syndrome” or burnout at work is

What foods contain Omega 3 ?

Believe that many of you are already aware of the many benefits of Omega 3. And it is an important nutrient that helps the organs in the body, including the heart, brain, and eyes, work efficiently. When the organs in the body function normally, they help the body

Consuming caffeine in moderation helps the body feel alert.

Caffeine consumption has become part of the daily life of people all over the world, whether in the form of black coffee, Americano, cappuccino, or even green tea, all contain different amounts of caffeine. In addition, some groups of people choose to drink coffee or

Effectiveness of various birth control methods?

Choosing the right birth control method for each person requires taking into account many factors, including lifestyle and health factors. With a variety of options, whether it’s a long-term method like IUDs or implants or a method that must be use every day like birth