Probiotics are known as key ingredients in commercially available fermented milk and yoghurt products. But do you know what probiotics are and how they are important to health? Is it harmful to the body or not, and if probiotics are imbalanced. What will happen? This article will take you to get to know tiny microbes and things that many people may not know before.
Many people may have heard the phrase. That Good health starts from the inside out. In which the consumption of probiotics is one way to strengthen health in accordance with the above statement. Especially the gastrointestinal tract and immune system. Because scientists believe that these microorganisms help adjust the balance within the intestines. Therefore, it may reduce the problem of constipation, diarrhea, indigestion, and enhance the immune system. And reduce the severity of certain chronic diseases.UFABET
In addition, the current lifestyle may result in microorganisms in the body in a state of imbalance both in terms of food exercise or insufficient rest Until it can cause problems with the intestines and the immune system. Also, pollution and health problems can affect the balance. within the body as well , so if faced with these risk factors Whether it’s a child or an adult, it can easily cause illness.