Good fats  are called HDL and bad fats are called LDL. It is generally known that Fatty arteriosclerosis that can lead to heart failure In addition to the internal body is bad. It is also fat that makes us obese as well.

The good fat or HDL that is good fat. because it is not the main cause of various diseases like bad fat But it is also the one that keeps the plaque on the artery walls away. then excreted from the body through the liver and bile as well UFABET

So do you know why we need to eat some good fats into our body?

What foods are good fats?

There are not many foods that contain good fats. But what we would like to recommend to eat together are as follows.

1. Olive oil

Olive oil was the first food. that we would like to recommend to Thai people to eat Because Thai people are more adept at using other types of oil for cooking. But in fact, olive oil increases the level of good cholesterol for the body. Helps reduce the risk of heart disease as well. Extra Virgin, Virgin olive juice should be eaten fresh. mix with salad dressing without heat But if you want to use it for cooking hot food instead of vegetable oil, palm oil, you should choose Extra Light Olive Oil or Olive Pomace Oil that can withstand heat instead.

Pumpkin Seed Oil

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Another option if anyone doesn’t like olive oil. Pumpkin seed oil is high in omega-3 and omega-6 fatty acids, which contribute to the functioning of the digestive system. Improves blood circulation and is good for the health of pregnant mothers. and mothers who are breastfeeding